Periods aren’t easy. They can cause pain and severe discomfort in many women. Which is why it is important to eat healthily when menstruating. Agrees Dr Rohini Patil, nutritionist and founder of Nutracy Lifestyle, who says, “menstruation doesn’t hurt itself, but the cramps or other symptoms may be uncomfortable. During this time, girls should take extra care of their diet and sanitation.”
This is primarily because an improper diet can result in pain, headache, nausea, diarrhea among many other symptoms. Ahead, the nutritionist has shared a few food items women should eat and also steer away from during period. Take a look and say hello to healthy periods!
Things you should avoid
Salt and spicy food
Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. In fact, also avoid spicy food since it can upset your stomach and cause acid refluxes.
Coffee
“Avoid drinks like coffee, energy drinks etc as they can cause headaches and constipation. It can also cause digestive problems,” she said.
Alcohol
Alcohol has numerous effects on the body ranging from a bad hangover to headaches.